Click here for your free Zumba class
If you’re looking to get fit, either to meet a New Year’s resolution or just for a healthier you, we’ve got just the thing. You’ve probably heard of it before, but it’s time to seriously consider trying Zumba classes. These fun, energetic, and inclusive workouts are perfect for beginners and the advanced alike. Not convinced yet? We’ve got all the details you need to decide if Zumba is right for you just below!
WHERE AND WHEN DID ZUMBA START?
Zumba first began in the 1990’s and was created by a Colombian dancer and choreographer by the name of Alberto Perez. The small classes were a success so, in 2001, he teamed up with Alberto Perlman and Alberto Aghion. The trio of Alberto’s filmed a series of DVDs that were released and sold through an infomercial.
The videos were a smash hit across the world. By 2015, there were over 14 million students participating in Zumba classes in 186 countries. The only thing that still remains a mystery about this lucrative and beloved system is what Zumba means, because it is not found in any language and its owners have never made a comment on it.
WHAT IS ZUMBA?
Now that you know its humble origins, it’s time to look at what Zumba itself actually is. In the briefest manner, it can be described as a dance exercise class. But it’s nothing like jazzercise. It actually combines hip hop and Latin rhythms to get students moving throughout the entire class time.
And, more importantly, it uses a combination of high intensity and easy movements to keep the heart pumping at a faster rate during the class, burning calories in a fun way. Some classes are small and tight knit, while others are large and energized due to the popularity of the program. And you can rest assured you’re getting the proper Zumba experience as every teacher needs to be certified.
WHAT ARE THE BENEFITS OF ZUMBA?
So if you’re looking at this fun, musical exercise class full of smiles, you’re probably wondering if it’s actually effective. You’re not supposed to have fun working out right? You should be wincing with every excruciating repetition! But that’s not exactly the case.
Zumba does use some mild and easy dance moves to make the class more accessible and friendly to beginners, but that doesn’t mean it doesn’t work. There are more benefits to Zuba than we can list here, but these are just a few of the major ones to consider:
Burns Calories
the important part of a workout is staying in constant motion and getting your metabolism running faster. And Zumba accomplishes just that with their dance routines. In fact, some studies say that you can burn between 300 to 600 calories an hour depending on your age, gender, and weight. 600 calories for some dancing? Sign me up!
Improves Flexibility
Zumba classes are all about the unique choreography. The combination of salsa, mambo, samba, and more works muscles in a distinct way. This in turn works out your flexibility, improving it vastly over classes. And this can be a huge benefit toward any other workout routines you do.
Tones Muscles
This goes hand in hand with the flexibility benefit. You’re working muscles throughs dance moms that incorporate squats, twists, and other classic exercises. And these moves not only burn calories but tone the muscles themselves, making you appear slimmer and smoothed out.
Reduces Anxiety
We don’t know about you, but we wouldn’t describe the gym as the most relaxing and friendly environment, especially if you’re new. So being surrounded by smiling, dancing people is a nice change of pace. The music is upbeat, boosts your mood, and helps you feel energized and excited afterward. In short, you’ll feel like you can conquer the world.
Increases Confidence
The social setting in this class is a vital part of its effectiveness. When you feel welcomed and accepted, and make new friends at every class, you’ll feel happy to workout and happy being you. And why wouldn’t you be happy when you’re taking a step many don’t to get moving and get fit? Be proud of you!
Isn’t that list amazing? So many benefits just for enjoying an hour or two of dancing to some crazy good music. Workouts don’t get much easier than that. Your trained teacher leads you through any number of routines, getting you pumped and involved in this community effort to get healthy and fit in a fun, unique way.
IS ZUMBA RIGHT FOR ME?
Right on Zumba’s colorful website it says: “Perfect for Everybody and Every Body!” Zumba classes are an inclusive environment that welcomes everyone to dance and get fit. And, more importantly, any level of fitness experience or lack thereof will be able to participate. You pick up steps faster than you could imagine and have fun in the process!
And if you’re still concerned about somehow bringing a class down because you have two left feet (which is never a problem) then don’t worry. There are actually many different styles of Zumba classes that actually cater to specific people and experience levels. If you’d rather start in a very basic class before jumping into an average one, then that’s not a problem. Try all the class types and find what works for you.
FUN FACT
Have small children? Ask about Zumbatonic, the Zumba class designed especially with kids in mind. Not only is it a fun session with music and dancing and socializing with other kids, but it teaches them the importance of exercise and fitness and how to lead a healthier life. This is great information to teach them at an early age, so don’t miss this opportunity.
Ready to begin this upbeat and just plain fun adventure with Zumba? Personal Trainer Las Vegas has you covered and places you in the right class for you, guaranteeing a productive and enjoyable experience. We genuinely care about your health and happiness here, so give us a call and see why we’re one of the most beloved fitness groups in the Las Vegas area!